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Contact with your Feelings

Before learning on how to handle your feelings, you need to face them.

When we face our feelings, we get in touch with an inner reality that may we have never seen before. We can see ourselves selfish, rude, unkind an so many other ways that we express ourselves, due to emotions we internally have and we have never realized they were ours. Only from that point on, we will be able to transform them.

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